A cup of coffee may be a good way to start your day. You may even think you can't function without it. However, if you’ve become too dependent on it, you might want to try other coffee alternatives. Caffeine in energy drinks, as well as other alternatives, can be a good replacement for your daily coffee. Whether you want to avoid jitters, try a better taste, or are just bored with your usual morning routine, we’ve prepared some options that will keep you energized without coffee.
If you want a coffee substitute that still has caffeine properties, yerba mate is a great option for you. In fact, one cup has about 80 milligrams of caffeine. This traditional South American drink has a tea-like flavor as it’s from evergreen tree leaves.
Yerba mate is rich in antioxidants, vitamins B and C, calcium, iron, and other minerals. Several health food stores offer Yerba mate tea bags. If you don’t like its bittersweet taste, you can add milk and sugar, like how you normally prepare your coffee.
Compared to traditional green tea, matcha has more caffeine. However, it’s less than your standard coffee. An eight-ounce cup of coffee contains between 95 and 200 milligrams of caffeine, while matcha only has about 70.
With this energy-boosting green tea, you’ll enjoy the health benefits of antioxidants and L-theanine. This amino acid helps ease anxiety. The best part? It may help you lose weight! Not everyone’s a fan of the taste, so you can add a little bit of honey or mix it with alternative milk.
If you’re looking for a simple but healthy coffee alternative, you can get your energy boost with a glass of lemon water. It’s caffeine-free and has plenty of vitamin C, so it helps you maintain a strong immune system and avoid cell damage. To try different flavors, you can add other herbs and fruits, such as basil, watermelon, and cucumber.
As its name suggests, golden milk has a golden color from turmeric. Apart from turmeric, milk or other non-dairy alternatives are usually mixed with ginger, cinnamon, black pepper, and other spices. You may also add honey, vanilla, or cardamon. Besides getting a tasty caffeine-free drink, you can take advantage of several health benefits. These include anti-inflammatory effects, better mood, and protection against cell damage.
Another way to get your caffeine fix while maximizing several health benefits is by having some black tea. As its caffeine content is about half of that of coffee, the withdrawal process is smoother, and you still get your needed energy boost. Drinking at least three cups of black tea a day may help decrease cell damage and the risk of stroke or a heart attack too.
Caffeine in Energy Drinks
These may be your best alternative on this list. The media may usually portray energy drinks negatively, but these continue to gain popularity for several reasons. It allows for quick caffeine delivery, unlike coffee or tea that you usually sip as they’re served hot.
Also, caffeine in energy drinks is usually 10 milligrams per single ounce, while coffee has 18. With a standardized content of caffeine in energy drinks, you know exactly how much you’re taking in without going overboard.
Apart from the fast energy boost, energy drinks enhance your mood, focus, and brain function. They also contain sugar, B vitamins, taurine, L-carnitine, and other amino acid derivatives. You can even find zero-calorie options, helping you manage sugar consumption and weight gain. Different flavors and options are available too, so you can have a refreshing, energy-boosting, and tasty drink!
Strike Force Energy Drink
As we’ve shown above, there are indeed new and exciting coffee alternatives that will give you the same energy boost without the crash. With the right amount of caffeine in energy drinks, you can stay awake, alert, and focused without coffee! Try some of our drinks and liquid energy packets that will give you energy to last the entire day. Visit our website today by clicking HERE!