Caffeine can boost the energy and alertness of a person. This natural chemical is a mild stimulant that powers up the central nervous system. The body absorbs this bitter substance in around 45 minutes and gives an enlivening effect for up to two hours. Because of its invigorating properties, drinks which contain caffeine are popular in the U.S. and all over the world.
Coffee is one of the most beloved drinks by many Americans, who make it a habit to start their day with a cup of joe. However, not everyone is a fan of coffee because some people are not tolerant of its gastrointestinal or urinary side effects. Plus, other folks simply don’t like its bitter taste. That’s why we will be sharing why caffeine in energy drinks and other beverages can serve as viable alternatives for people who wish to feel energized.
3 Caffeine Alternatives
Here are some types of drinks which may be considered as caffeine alternatives to coffee:
1. Matcha Tea
Matcha is a kind of green tea that is created from Camellia sinensis leaves that were steamed, dried, and ground. In contrast to regular green tea where the leaves are brewed, matcha includes the entire leaves. That’s why persons who drink matcha consume a higher amount of epigallocatechin gallate (EGCG) and other antioxidants compared to other forms of tea. Its health benefits include lower blood pressure, reduced body fat, and minimized risk for type 2 diabetes.
2. Yerba Mate
Yerba mate is a herbal tea that is produced from the steeped dried leaves of the llex paraguriensis, which is also known as the South American holly tree. The caffeine content of yerba mate is fairly similar to coffee. It has a high amount of antioxidants, plus other nutrients like vitamin C, vitamin E, calcium, riboflavin, iron, and phosphorus.
3. Energy Drinks
An energy drink is a type of beverage that contains caffeine and other stimulants. Although the exact ingredients depend on the brand, they may include herbal extracts, amino acids, taurine, sugar, or other sweeteners. Some energy drinks are carbonated, while others are not. These beverages are a popular choice among athletes, but they are also consumed by people who need physical or mental stimulation.
3 Benefits of Caffeine in Energy Drinks
While there are other caffeine alternatives, energy drinks are a good option because of their various benefits:
1. It Promotes Weight Loss
The caffeine in energy drinks can improve the metabolism of a person. It can encourage weight loss by reducing body fat, especially when it is combined with other ingredients like phenylethylamine, yohimbine, hordenine, methyl tetradecylthioacetic acid, and yerba mate extract.
2. It Boosts Physical Performance
Energy drinks can enhance the physical performance of professional athletes and amateur fitness enthusiasts. They can delay the onset of fatigue and lead to better results in resistance training workouts. They also enable the muscles of a person to contract efficiently. Caffeine is typically mixed with other ingredients like citrus aurantium and garcinia cambogia to generate a synergistic effect for optimal athletic performance.
3. It Sharpens Mental Performance
The consumption of energy drinks can help people to focus more on their intellectual tasks. They have a positive effect on the cognitive performance of an individual, including concentration and memory. These beverages can improve the mental alertness of a person.
Find Out More About Caffeine in Energy Drinks
An energy drink is one of the ideal alternatives to coffee for people who need daily invigoration. Strike Force Energy offers solutions for lack of energy and alternatives to caffeine in different energy drinks. Visit our website today to discover more important advantages of energy drinks!